What is Digestive System
It’s hard to deny the fact that Digestive system is a place where food gets converted into our body parts. What if there are issues in our digestive system? Yes, you guessed it right. The quality and efficiency of our body parts will keep on declining making us sick. Digestive health is not just limited to acidity and constipation; it’s a lot more than that. I’m not going to bring all of that here but I designed an amazing flow of asanas known as Yoga for Digestion, A simple 20-minute practice.
Healthy Digestive System = Happy 100
Digestive system = A tube originating from mouth to poop hole includes stomach, small intestine and large intestine + God level organs like liver, pancreas and spleen
Reasons for Poor Digestion
Consumption of
- Very dry food (all crunchy and crispy foods like crackers, chips, biscuits etc.)
- Excess oily food (pizza, burger, fried chicken, pastries etc.)
- Heavy meals
- Half cooked food
- Cold food and cold drinks
- Excessive drinking of water
- Caffeine & sweets
Habituated to
- Unguided fastings
- Suppression of natural urges
- Improper sleeping schedule
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Who is often
- Worried
- Anxious
- Anger etc. during meal
Poor Digestion Symptoms
In our body poor digestion or disturbed digestive health manifests in the form of us experiencing the following symptoms
- Heaviness of abdomen
- Frequent burps after meals
- Loss of hunger
- Flatulence
- Vomiting
- Diarrhea
- Constipation
- Weakness
- Low Hb
Yoga Flow for Digestive Health
Asanas like Shalabasana (locust pose), Dhanurasana (bow pose), Bhujangasana (cobra-pose) and Ushtrasana (camel pose) helps a lot. Pranayama practice like Nadi shodana keeps your gut happy. I have prepared a 20-minute digestive health yoga flow which includes all these asanas along with pranayama practice for you in the video below. It’s best to practice the flow early morning on an empty stomach
Disclaimer
This practice is designed for general wellness. If you have any medical conditions, are pregnant, or experiencing severe digestive issues, it’s best to consult a qualified practitioner before starting.
Consult with me
If you are confused about the status of your gut health, I invite you to book a DISCOVERY CONSULTATION with me where I will help you in decoding this confusion and safely drive you to the zone of clarity.
