An Ayurvedic Doctor’s Guide to Period Care: Period Pads, Menstrual Cups, Tampons, Intimate Hygiene & Period-Tracker Apps
Growing up in a middle-class Indian household, The time of menstrual cycle to me is all about staying home and…
Know your Doc, Dr Harika Kuppala
- Bachelor of Ayurvedic Medicine & Surgery
- Certified Yoga Teacher (YTT-200)
- Certified in Ayurvedic Clinical Gynaecology
- Diploma holder in Modern Applied Psychology
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For many years I struggled with obesity and very low confidence. I was dealing with PCOS, thyroid imbalance, and was even told I was pre-diabetic. After starting my journey with SAKHI, my digestion improved and the bloating and acidity disappeared within the first month. My scans later showed that my ovaries were free from cysts, and I also began to feel more energetic, mentally clear, and emotionally balanced. Along with all these health improvements, I also lost around 20 kg in just four months and finally feel comfortable and confident in my own body.
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