Growing up in a middle-class Indian household, The time of menstrual cycle to me is all about staying home and taking rest. When I have seen a sanitary napkin
What Happens In Varsha Ritu Photo by Sonika Agarwal on Unsplash Flus, fevers, aches and pains set the vibe for monsoons aka Varsha Ritu. We all know it’s
Stress & Cortisol Cortisol is popularly known as stress hormone. Stress is a feeling of emotional strain and pressure that makes us accomplish tasks
Namaste 🙏 My Experience with Period Cramps I had my first periods when I’m 11 and I had no issues for 2 years. I had no pain, no discomfort nothing.
What is Digestive System It’s hard to deny the fact that Digestive system is a place where food gets converted into our body parts. What if there are is
Digestion as key to reduce bloating The process of digestion is the process of cooking happening inside the body. Before we cook any dish, we have to turn o
NAMASTE 🙏 What are Vata, Pitta and Kapha The 3 popular globally recognized terms of ayurveda are Vata, Pitta and Kapha. These are called as doshas by Ay
NAMASTE 🙏 Ayurveda is vast and it’s extremely difficult to put it into just one blog post. With my sincere apologies to all the Gurus of Ayurveda, I dared
